We all want to become the best versions of ourselves and live life to the fullest. However, a lot of self-care goes into achieving that, not least of which involves a sustainable daily routine of eating well, moving often, getting enough sleep and engaging in practices that make us feel good, such as meditation, yoga, aromatherapy etc.
Another wellness practice that you might want to add to your routine is float therapy, which has been proven to significantly reduce stress and anxiety while promoting a sense of peace, calm and balance.
That’s because floating enables your mind and body to enter a state of profound rest and relaxation, which is hard to experience even for those who have the most comfortable beds and mattresses these days. That’s because when you’re at home, you’ll still be exposed to some level of external stimulation, whereas a floating pod allows for a state of complete sensory deprivation.
You see, float tanks are filled with extremely saturated magnesium water which is kept at an even temperature of 93.5 degrees Fahrenheit, thus enabling your body to stay completely afloat throughout the session.
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Keep in mind that apart from the restfulness that your body gets from not being required to do anything but recharge, it also gets nourishment from exposure to high levels of magnesium, which has been shown to promote a healthy immune system, maintain healthy nerve function, muscle health and a steady heartbeat.
Floatation is so effective that it’s even used by professional athletes like Tom Brady and Steph Curry to recharge, rejuvenate and improve performance.
How Often Should You Float?
There is no one size fits all answer to this question. It really depends on you as a person and how much rest you want and need. The starting point for some is usually 30 minutes, while others start at 60 or 90 minutes. Also, you can float at any time during the day or night depending on your needs and preferences.
Here are 5 variables that you should keep in mind before you try out floating for the first time:
1It might be difficult in the beginning
As with anything, you’ll have to get over the first-time jitters, as most people go in with some anxiety due to not knowing what to expect. According to experts, it usually takes at least 3 sessions for someone to start feeling comfortable and seeing benefits from float therapy. So your best bet is to just bite the bullet and power through those first few times in order to reap the rewards later.
2Consider it a part of your wellness routine
As we mentioned earlier, float therapy should be taken as a part of your overall self-care routine and can be just as beneficial to your overall health as eating a balanced diet, getting regular exercise, meditation
3Can help you meditate
Thanks to the complete sense-deprivation offered by float therapy, one cannot help but enter into a deeply meditative state. Therefore, it could be the key to you being able to use certain meditation methods that you were not able to crack before.
4You might experience a natural high
A lot of people who’ve tried float therapy report feeling extremely euphoric, well-rested and energised after their sessions.
5You Will Find Inner Peace
Because it induces a state of complete surrender with no external distractions, floating often leads to complete inner peace, which can be a catalyst for remarkable clarity, self-reflection, and transformation for many.
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