Currently there is a lot of hype about the ketogenic diet aka, the keto diet and well,
this diet is here for all the good reasons. If you are someone who is sick and tired of
trying all the diets and if you really want something that can quickly transform you
then you are at the right place, reading the right article.
The keto diet is so far the most difficult and the most effective diet till date but the best part about this diet is that you are allowed to eat as much cheese, eggs and chicken as you want. Yes, you read it right, if you are good with your cooking skills then yes, this diet is
definitely a good option to go for because you will then be able to cook and bake all
your favorite food just the way you like it.
Ketogenic diet is basically a diet which includes managing your carbs in order to stay
in ketosis. Ketosis on the other hand is a state of body in which your fat starts
burning and hence you end up losing a lot of weight. Before starting with the diet,
you first need to calculate your BMI and then you have to set the intake of your carbs
every day as per the results of your BMI.
Here are a few more reasons why you should start the keto diet today;
1Try keto if your body is good with storing fats
If your body type is good with the storage of fats then yes, you should definitely give
this diet a try. Carbs are like the worst enemy to your body and they are the major
the reason why people are obese.
You see the thing is that a lot of people out there think
that fat is dangerous to the human body but the reality is completely opposite, there
are good fats and then there are bad fats so you have to choose what you eat
wisely. On the other hand, it’s not the fats that harm the body in fact, the
carbohydrates we eat are the ones you need to blame.
2You lose weight quickly
People say that quick weight loss is bad weight loss and well we do agree with that
but when it comes to the keto diet, you see comparatively faster and harmless
results. Yes, you read it right, there are people who actually lose 8 to 10 pounds a
week in this diet and then there are those who just lose 3 or 4 pounds every week.
So, it basically depends on your body type and how your body handles the fats but
on the brighter side, there are 98% chances that yes, you will lose weight every
3It protects your body against cancer
There is nothing yet confirm on this but research and studies tell that the ketogenic
diet can actually protect your body from cancerous cells.
You see when your body is
in ketosis, your brain becomes more active and all of your body gets detoxed. In
short, the function of the brain and the cleansing of the body fight the cancerous cells
and it also eradicated the brain tumor cells.
4Try keto if you love to eat high fat foods
Are you a fan of cheese and chicken and eggs? Well, keto diet is a must try for you
then because this diet allows you to eat as many fats as you want but when it comes
to the carbs well, it’s a simple NO. You just have to leave all the sweets and the
cakes etc but on the other hand you are allowed to eat every type of cheese in a
These are a few reasons that explain why you should start the keto diet today. So,
want to see some real time results and want to lose weight in the most effective
way? Try keto and we assure you that you’ll love this diet.