It’s been almost two years since the COVID-19 outbreak. It upset the balance of our lives. We all had to adapt to the new ways of life to be safe and sound. The pandemic also showed us how crucial it is to take care of our health. The doctors gave some instructions to keep us safe. Like, always travel with a hand sanitizer (must have more than 70% alcohol), keep your hands clean and wash it often, wear a mask in public, maintain your hygiene, and maintain social distance. As we are back to our routine now, we need to take care of our health more than ever. We have come up with some easy ways you can improve your health and boost your immunity system.
Healthy diet:
Diet is the easiest way to boost your immunity system. Avoid eating out, junk food, or munching on unhealthy snacks because you are bored. Include loads of different vegetables and fruits in your diet. Try fishes with omega 3 & 6 and fatty acids, nuts, seeds, herbs, etc. Increase your protein intake and eat foods with antioxidants. Do not forget about probiotics like yogurt, curds, or fermented foods that help rejuvenate the gut bacteria. Mushrooms, spinach, broccoli, ginger, garlic, flax seeds, sunflower oil; are good sources of vitamins that will help you fight infections. Do not fall prey to emotional or stressful eating. And drink more than 3 liters of water daily for better digestion and flush out all the toxins from the body.
Sleep well:
A night of proper sleep at night is more crucial for your health than you might think. You might get the idea it is okay to sleep less as you are young. If only that is true. Even young adults need at least 7 to 9 hours of quality sleep. Sleep helps repair, rejuvenate, and recover; it provides your brain and body the much-needed rest. When you are sleeping, your body removes the toxins, and your mind restores the brain functions. Without adequate sleep, you will feel irritated, and it can cause serious health issues like diabetes, fatigue, heart problems, anxiety, and stress-related issues. Stay away from the light-emitting screens before bedtime, instead read a book. Keep your room dark and noise-free to enjoy quality sleep. You can also try CBD as CBD oil helps to sleep.
Be active:
Stay active both physically and mentally. Idleness can be your biggest enemy. You do not have to get a gym membership to stay active; try simple exercises at home. You can go for a walk in the park, swim, ride a bicycle, dance, do yoga, or do light stretches. You can also learn a new language, play an instrument, or pick up a new hobby to keep your brain sharp. It will help you cope with stress and anxiety. Exercise at least five days a week. It does not only keep you in shape; it improves your sleep quality. Your brain releases hormones during exercise that helps deal with stress. There are many different online courses available now to pursue and get a new skill and fight boredom.
Learn to manage stress:
Stress is a common problem nowadays, but it can have harmful effects on your health. So, you have to learn how you can manage stress or distress yourself. Practicing yoga and meditation can help with mindfulness a lot. It helps clear your mind and focus better. Avoid using addictive substances like alcohol, drugs, or nicotine. They may make you feel great for a short time, but when the effect wears off, you will feel way worse than before. Traveling is another fun and effective way to improve your mental health. Remember, if things get out of hand and you feel like you cannot take it anymore, you can always ask for professional help.
Stay connected:
If you are in isolation, it is natural to feel lonely and disconnected from the outside world. But it is not what is best for you. So, use this time to reconnect with the people you love and lost touch with somehow. Spend time with your loved ones. Use apps like zoom or skype to talk to your old friends. Being with the people you love will make you feel loved and alleviate your stress and anxiety. It will strengthen the bonds of your relationships. And you will be able to help each other to get through the tough times.
Try CBD products:
CBD or cannabidiol is comparatively new to the wellness world. But it has become hugely popular in a short time. Hemp-derived CBD is legal in the US and is commercially available in stores and online. CBD products are available in different forms like capsules, vape, gummies, and other edibles. Sometimes chronic pain makes our life miserable. This herb relieves pain and inflammation; it also boosts your immunity system. It interacts with our endocannabinoid system, and it influences many bodily functions like mood, memory, sleep, and appetite. Regular use of this drug can relieve stress, anxiety disorders, and depression. Overall, it takes care of your mental and physical health.
Get vaccinated:
Get vaccinated. It may be the last point here, but it is not the least important one. Only vaccination can keep us safe and give us the strength to fight back. It is not optional; everyone needs to get vaccinated as soon as possible. It is the ultimate way to be safe and keep everyone around you safe. Many rumors are flying around about COVID-19 vaccines. But that is what those are, just rumors. Ignore them. Get your shot and influence others to do the same.
All of these tips will help you improve your overall health. We are all going through a difficult time, and we need to stick together to win the fight against COVID-19. We may be in a better condition, but we are not out of the woods yet. Remember, getting vaccinated is the topmost priority. Help yourself and others; it will help you feel better about yourself. It may be time to review your medical insurance or buy a new one. Continue your journey to boost your immunity system. Stay home, stay safe.
Neha Nidhi
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