Keeping up with your regular workouts and exercise plan while traveling out of town for business or pleasure can help you stay motivated, relieve stress and keep fit. Follow these tips to fit into an effective workout, even while traveling.
When staying at a resort or hotel, ask the concierge about gyms, local parks or treadmills. This will help you learn about all the training opportunities, even in the country. Many hotels either offer their own fitness centers or have contracts with local fitness clubs, and offer their guests the opportunity to work out for free or at a discount.
1. Use The Hotel’s Fitness Gym
Many hotels have weight machines, treadmills, exercise bikes and fitness mats for stretching or exercise. Ask the hotel staff where the fitness center is located in the building and what time it is open.
Do not attempt to exercise on a weight machine unless you are trained in proper use, as lack of skills can lead to injury.
2. Swim In The Hotel Pool
Swimming can be a great exercise: using water resistance, even for a short time, helps burn calories and work out most muscle groups.
To have a great workout in the pool, try to swim standing along the tracks, or do water aerobics for 30-60 minutes.
3. Walk Around The Hotel
A simple walk, sports walking, Jogging or climbing the hotel’s stairs can offer many opportunities for a safe and effective workout.
If the hotel has a safe and beautiful environment, move the classes outside. Try several times to get around or run around the hotel to ensure the necessary load.
If the weather is bad or you prefer to stay indoors, walk the corridors and stairs between floors. On the other hand, climb the stairs to the top and go down as many times as you like at your own pace. This will give the necessary load to your feet and help increase your heart rate.
4. Rent A Bicycle Or Go To The Golf Club
Many hotels and resorts offer paid services that allow you to train and explore the area at the same time. Riding a bike, pedaling around a pond or lake, or walking with clubs on a Golf course can burn hundreds of calories and relieve your workouts of many inconveniences while traveling.
5. Steroids for Professionals
Steroids are taken by almost all athletes who are seriously engaged in gyms. Someone admits it anonymously, someone openly. And there is a certain logic in this: the drugs can achieve such results in a year, which will take 5-6 years without them. At the same time, as a rule, “for” steroids nobody agitates. They are accepted to meet the criteria of judges in competitions, including bodybuilding.
All actors and all-stars in any case resort to oral steroids. Yes, they do not use them all the time, but from time to time you have to do it. Almost all Olympic athletes sit on anabolic steroids. Yeah, that counts as doping. But for this, there are doctors who control everything, inject them with rapidly excreted drugs. See what doping scandals happen regularly and how many people get caught on it! Human potential dried up 20 years ago. The results that athletes show today are only achievements of pharmacology.