Selecting the right shoe is the same as buying a comfortable house, that’s why buying the right running shoes for Plantar Fasciitis is really important for athletes and runners. This is because you will be spending half (if not more) in them. That is why choosing the right running shoe is pretty important.
As an athlete, shoes play a major role in your level of performance, here at Plantar Fasciitis, we plan to share with you, important tips on how to choose the right running shoe for Plantar Fasciitis, so, read on.
When it comes to picking the right running shoe for Plantar Fasciitis, there are tons of things to consider, more importantly, the type of feet you have. Heel pain, Plantar Fasciitis, Achilles Tendonitis, shin splints among others can be dealt with by wearing the right running shoe, they are known for helping to alleviate the pain that comes with this ailment.
Plantar Fasciitis 101
Before we even start the discussion on picking the right running shoe for Plantar Fasciitis, we need to know what Plantar Fasciitis is. It (Plantar Fasciitis) is the inflammation of the Plantar Fascia, a very thick band of tissue that connects the heel bone to your toes. This ligament (Plantar Fascia) is known to help provide support to the arch of the foot, if strained unnecessarily, the plantar fascia will then become swollen, inflamed or even weak (which are all things you don’t want happening to you). How would that affect you? The bottom of your feet or even the heel will both become uncomfortable when standing, walking and running.
It happens in every person, no matter the age, whether you are middle-aged, young or very old, if you do things that will irritate the Plantar Fascia, it will definitely hurt you. And if you don’t know why it happened to you, it’s because:
- You usually run for a very long period of time, especially on hard surfaces.
- You are obese or overweight.
- Your feet are flat or you’ve got high arches
- You wear worn out shoes that don’t give you the right support that your heels and feet need generally.
- You have a very tight Achilles Tendon.
While there are lots of ways to treat the issue of Plantar Fasciitis, we will be discussing those things to consider when planning to get your new shoe.
A Stiff Outer Sole
One of the things to consider when getting a shoe for Plantar Fasciitis is the stiffness of the outer sole, knowing this is very important as it will be needed knowing you will be spending hours standing on your feet. You can test this by trying to bend both ends of the boot towards each other, if it bends a lot, then it’s not worth it, but if it bends a little bit, then, that’s the right one, the best of them are boots that don’t move at all when stretched.
Good Arch Support
As a patient who has Plantar Fasciitis or any other feet ailment, it is very important to find shoes that would give you the right arch support according to the type of arch you have. If this feature is not present in the shoe, that ligament will stretch with every motion, and this would not help the process of alleviating the condition. Basically, there are different types of the arch that you need to know about.
- There are the high arches
- Neutral Arches
- And lastly, the Low arches which are the flat feet.
If you have flat feet or high arches, chances are you have this problem or you about too. If and when you do, you will experience an excruciating pain and other related foot problem that would give you trouble. That is why it is important to get shoes with this feature, what it (the feature) does is that it helps to control the movement of your feet and at the same time alleviate the pain and stress on the Plantar Fascia.
A Removable Inner Sole
Next on our list is the Removable inner sole feature, running boots with the removable orthodontic insert are the best pair to have. So, if some part of it gets worn out, they can be easily replaced, and if one or two of them are large, rough, small and uncomfortable, you can get them replaced immediately to a better one which would give you comfort.
They Should have a well-padded midsole and give you firmness
If and when you get your running shoe, it is important to check if it has this feature, it should have a very firm midsole. The additional cushioning is added to this, as this would help you prevent all forms of irritation on your ligament.
The running shoe you are trying to get must have elevated heels, this on the long run would help you alleviate the pressure on your heels. This feature is key as boots with neutral or flat heels will allow you to feel your whole weight, is that a bad thing? Yes, it is, this would ultimately add more pressure on the Plantar Fascia.
A Spacious toe box.
Finally, on our list is the spacious toe box, the toe area needs to be spacious enough to accommodate the middle and rear parts of your foot. That is why it is key that it be sturdy enough to make sure there is no additional toe extension. So, when choosing a running shoe, make sure it is the one that is wide and spacious and comfortable.
There you have it, the next time you go out there to get a new running boot for Plantar Fasciitis, make sure it comes with all these conditions as you will be the one to reap the benefits that come with getting the right running shoe.